08 Nov

Allergies or Nasal congestion?

Many ways to take care of this.

congestion is congestion,  and it all comes from the nasal passages or the stomach (core) of your being.

I can help you with finding the right formulas for you. My daughter does well with homeapohy tabs. My son does better with tinctures and Allergy capsules. I do best with tincutures alone.

Contact me for the lists of the best I can suggest (tried and experimented with and watched many others do the same over 20 yrs)

NOTE: the ultimate best way to turn around the body to congestion and to allergies is with knowing the minerals controling you. Mineral hair analysis is the way to go. I use one of the best companies/labs for this: Trace Elements. I am a consultant, taking the samples and explaining the results to you. It is worth it!!! Babies, children, all ages, have been changed with just a simple test like this. There is much nutritional advice and supplement recommendations. If one does what the lab says, changes will occur, always for the better.

Massage also does great things for the allergies. It releives the lymph, relaxes the inflammed muscles, and causes cleansing, creating a stonger body to handle those congestion issues.

Contact me to find out more, or set a consulting apt.

I am a certified Health Coach and Massage Therapist, practicing herbalist, and healthy lifestyle advocate. I have done this my entire life.

 

 

 

07 Nov

YOU ARE WHAT YOU EAT…YES,YOU ARE!

We’ve all heard the statement, “You are what you eat.” It sounds so simple, and it probably gets overused. But there’s much more to it.

What you eat before you have children affects you, of course, but we now know it has a profound effect on the health of your children and even your grandchildren. This is the science of epigenetics, the medicine of the future.

What Is Epigenetics?

Epigenetics is the emerging science of how food and other aspects of your environment affect the expression of your genes. Until just a few years ago, science told us that to a large degree our health was determined by whether we inherited good genes or bad genes from our parents. But epigenetics has shown us that, although we inherit a specific genetic identity, how those genes are expressed in terms of wellness or illness is largely determined by what we eat and how we live.

In reality, less than 10 percent and probably as little as 2 or 3 percent of illnesses are due to our inherited genes. The other 90 to 98 percent is determined by how we live and what we choose to eat.

Although we now have an abundance of evidence that you can turn on good genes and turn off bad genes, I want to tell you about two specific studies that demonstrate the profound significance of that fact.

Francis Pottenger’s Cats

Gray Graham Pottenger's ProphecyIn the 1930s, Francis Pottenger, MD, made an observation about some cats that led him to undertake a multigenerational study of how changing the diets of cats affected the health of the cats.

It probably won’t surprise anyone to learn that when Pottenger changed the diet from what he called their optimal diet to one that was more processed, the cats were not as healthy. When he kept constant that same deficient diet, the next generation of kittens were even less healthy than their parents, and the third generation’s health was even more profoundly affected!

By the second generation, he observed that the once perfect cats now had narrowed faces, crooked teeth, fatty livers, enlarged hearts, social dysfunction, and even sexual dysfunction. By the third generation, the cats were no longer able to reproduce. Does this sound to any of you like what we’re seeing today in the United States? We are now three generations into a profound change in the American diet, and when you put it into the context of epigenetics, it is not turning out that well.

healthy fruits vegetables garden

Swedish Epidemiological Study

The second study I would like to talk about is an epidemiological study that was conducted with historical data from a remote village in Northern Sweden. For centuries the inhabitants of Overkalix, a remote village, relied on their access to fish supplemented by crops such as potatoes and grains and farm animals such as pigs. Because these Swedes kept meticulous records of the successes and failures of their crops as well as the birth and death records of their residents, a Swedish epidemiologist and a British geneticist were able to show from that data that the abundance or scarcity of food particularly during the slow growth period (between 8 and 11 years of age for girls and 9 and 12 years of age for boys) of the inhabitants had a profound effect on the health of future generations.

The most startling conclusion was that when the children had access to an overabundance of high-glycemic foods, their grandchildren had significantly shorter lifespans — up to 31 years shorter. Furthermore, they more commonly died from heart disease and diabetes. With our extraordinary rates of heart disease and diabetes in the U.S. today, we just have to ask, “Are we now seeing the effects of the switch to a low fat, high carbohydrate, highly processed diet that we undertook three generations ago?” It’s definitely something to think about.

Looking at this data can be terrifying in the context of what we’ve done to our health and the health of our children, but here’s the good news. After the third generation of cats in his study could no longer reproduce, Pottenger reversed the diets of the degenerated cats and they could once again reproduce and have healthier kittens. Although it took several generations of a whole-food diet to restore the cats to their original perfection, they immediately started their journey back to health.

Read more about Francis Pottenger’s study and epigenetics in Gray Graham’s book, “Pottenger’s Prophecy.”

21 Sep

Healthy Eating While Traveling

This is amazing 🙂 I have spent no more than $100 to eat for a week this way, for two! I have done it for four (even with Michael, my teenage son!) for $150.  Eating well does not have to be expensive! We have gone out twice to three times in a week and a half, while on a trip! It is possible. We have an electric portable stove and a small 4-6 cup “aroma pressure cooker/steamer/crock” (it is fast: wild rice in 20 min or less, meat in less).

Healthy Dinner

I would love to get a group together and teach this stuff. (I charge a fee as a note but it is worth it!). Trip eating: been doing it my whole life. Home making lunch, etc…even food stamps can buy healthy!

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06 Sep

let’s get together and feel alright

OK everyone, my blog today is to encourage you to take a moment with yourself.

Yes, now.

Think about who you are.  How do you see yourself in this moment? What would you want to make different in this moment? Have you asked the Father above to help you in this moment? If not, take a few seconds and ask. Yes, it is that simple to request, but the harder part is to stay quiet long enough to listen. When you hear it, write it down.  Now, ponder it. Was it a simple, yes, or was there more to it? Do you need to ask more questions? Write down the answers. Begin the path to renewal within the gut voice talking to you. It is always correct. Your gut, your core, where the voice comes from, and where all the emotions and past junk or past joys are stored (not in the head are they stored, not at all…memories are completely different from emotions from those memories). Think on this little bit I have given you today, and I will have more for you tomorrow.

If any of this has stirred some “I need some health help, or a massage, or just want to get friends together for a class in cooking, bread making, simple herbal basics, natural remedy making, infant massage instruction, survival topics, or something else, just give me a call or message me for a free consultation (unless you are already my client), and we will blaze the trail.

Jeana Anderson, nature mama

 

 

31 Aug

Survival to-do-list

September Preppers To Do List

Sanitation

  1. Do a sanitation survey. Discover the answer to these questions:
    1. Do you have running water if the electricity is out? (If you have a well, chances are you do not)
    2. Does your toilet flush into a main sewer line or does it flush into a septic system?
    3. If your toilet flushes into a main sewer line, is there a valve that shuts your house off from the sewer line? If so, find out where it is and how to shut off the line to prevent back-up into your house.
  2. Get some disposables. Pick up 1 pack of paper plates, 1 pack of disposable utensils, and a pack of Lysol cleaning wipes. This will make clean-up easy during a short-term power/water outage.
  3. Find the nearest body of water where you could acquire a bucket full for flushing the toilet, or in a dire emergency, for purifying to drink. Is it within walking distance? Would it be accessible during an emergency? (Some folks would frown on people traipsing through their yards to get to the pond out back.)

Sustenance

  1. Begin saving empty 2-liter soda bottles. Rinse them out well, allow to air dry. Bottle caps can be run through the dishwasher, if you have one. These containers can be used to store dry foods of all types, from cornmeal to oatmeal to rice.
  2. Buy 1 package of oxygen absorbers from Amazon. Size: 50 cc. You will use one in each small size food storage container. See our oxygen absorber guide for more details.
  3. Look for the cheapest rice and beans you can find. Sometimes ethnic markets have the best deals. Buy as much as you can afford this week; you’ll be repackaging the food in the clean bottles with an oxygen absorber.

Survival

  1. Do a health assessment of each member of the family. Are there any issues, including dental, that need to be addressed? If possible, schedule an annual physical for each person to get even more information about what concerns, if any, should be taken care of. Prioritize these.
  2. Organize your gear. You probably already have numerous items around your house that are typically part of emergency supplies and bug out bags. This week, begin in one room and see how many of these items you can track down in drawers, cupboards, and other storage spaces. There’s no point in spending money on more duct tape, for example, if you already have 3 or 4 rolls scattered around the house and garage!
  3. Complete the 5-step threat assessment.

Shelter

  1. Put a plan in place for surviving in your home during a summer power outage. If you have elderly loved ones, anyone with chronic health issues, or a baby in the family, make plans to evacuate them elsewhere for the duration of a longer term power outage.
  2. Buy a battery powered fan…you’ll be so happy you did if you have a summer power outage.
  3. Do a home security assessment. Think like a criminal and try to figure out the weak points in your home security. Are your locks flimsy? Are there windows that would be easy to breach? Are there any neighbors of whom you’re suspicious? Take notes – we’ll use this later!

Security

  1. Do a walk-around your entire property. If you were a thief, is your home an inviting target? What can be seen through the windows? Are there obvious security issues you should address?
  2. Make copies of each family member’s birth certificates, marriage licenses, all insurance policies (auto, health, homeowners, renters, etc.) and the front and back of each credit and debit card. Refer to the Grab-n-Go Binder printable for a complete list.
  3. Buy a 3-hole punch if you don’t already own one! This one simple tool will make it much easier to keep your binder up to date.

Sanity

  1. You are doing the right thing! Don’t let people make you feel like you’re all doom and gloom. Read Daisy’s article, Prepping is the Ultimate Act of Optimism.
  2. Look for sanity-savers at yard sales and thrift stores. Hit the sales with your children in mind. (But not in tow – this is a grown-up excursion!) Pick up age-appropriate toys and books, and stash them away without letting the kids see what you got. Then, during a power outage or emergency, you’ll have a brand new (to them) stash of goodies to entertain your kiddos. Obviously, focus on toys that don’t require the grid to work.
  3. Take a walk. If you’re just getting started with fitness, do what you can do. Go for 15 minutes at a slow pace. If you’re in good shape, commit to walking 5 days a week. This is great for your mind and your body!

Check out PreppersUniversity.com for even more resources! Join our Student Center or one of our courses for one-on-one help, networking, and top-notch instruction.

25 Aug

Prepare your mind, body and soul

Pathways to Family Wellness Magazine

Whether you are pregnant, breastfeeding, or chasing your 2-year-old around, take a moment to pause and reflect. “Quiet your mind; listen to yourself, learn to trust what you are saying on the inside. Nothing is more important for parenting—nothing.”

A beautiful interview on preparing your body and mind with yoga and meditation by Sarah Kamrath with Gurmukh Kaur Khalsa: http://pathwaystofamilywellness.org/…/prenatal-yoga-and-chi…

30 Jun

Your Baby’s Brain

Your Baby’s Brain

The wise remain aware

of the spirituality of life.

Every mother has felt

the stillness and the stir

of Eternal Consciousness

in her womb. Remember that.

Bring that mysterious, silent moment

into the clamoring present.

—Vimala McClure

from The Tao of Motherhood

The development of an unborn baby’s brain is fascinating and it helps us understand the amazing benefits of massaging your baby. Knowing how your infant’s brain is handling all of the new things surrounding him enables you to approach him with both knowledge and compassion. Doctors Eileen and Tom Paris contend that part of creating a healthy relationship with our children is owning our feelings and expressing them as our own. They say, “For example, telling a startled newborn, with kindness, ‘I see you were startled when Mommy and Daddy yelled and had a fight. Grownups get angry sometimes, especially when we are tired. You’re okay, we love you,’ mitigates the effect of the fighting.” You may think, ‘How is a newborn going to understand that?.’ They do! Most of our communication is in the tone of our voice, our body language, and our intention. These are communicated very clearly to your baby. Even though it is true that adult fighting stresses children (even in utero), never feeling angry is an unreasonable expectation for either ourselves or our children. We can notice when we feel angry, own those feelings, and try to talk them out, reassuring the little one that everything is okay.

“The most complex information-processing device ever constructed is on its way,” says John Medina, author of Brain Rules for Baby. He goes on to say, “During the attachment process, a baby’s brain intensely monitors the caregiving it receives. It is essentially asking such things as “Am I being touched? Am I being fed? Am I safe?” If the baby’s requirements are being fulfilled, the brain develops one way; if not, genetic instructions trigger it to develop in another way. It may be a bit disconcerting to realize, but infants have their parents’ behaviors in their sights virtually from the moment they come into this world. It is in their evolutionary best interests to do so, of course, which is another way of saying that they can’t help it. Babies have nowhere else to turn.”

In her book, Philosophical Baby, Alison Gopnick says, “In adults, vivid awareness accompanies attention, and attention is linked to brain plasticity (the quality of being easily shaped or molded).  Attention literally allows us to change our minds and brains. If we made the backwards inference that brain plasticity implies attention, which implies vivid awareness, it would seem that babies are more conscious than we are. They are vividly aware all the time.” She concludes that infant awareness is steeped in “a kind of exaltation and a particular kind of happiness.”

Once I saw a video of a baby, probably 5 months old, sitting on a couch with her father on the floor in front of her. He began tearing pieces of paper. She giggled, and then laughed and laughed and laughed, so hard for so long I could hardly believe it. She was the perfect example of this “exaltation and a particular kind of happiness.” Alan Schore, in The Neurobiology of Child Brain Development, says, “The brain does not continue to grow and grow. It organizes, then it disorganizes then it re-organizes. This disorganization of the brain and the massive death of billions of cells and synapses is part of how the brain is growing.” He goes on to say, “Positive affects (meaning happy faces) are key to early development. They’re key to growth, they’re also key to not only positive psychological states but to physical health. Joy has something to do with the quality of life.”

Excessive stress responses also pump him up to be less trusting in general, less able to believe that life is on his side. This wiring of joy and intimacy happens not only in the infant but in the mother as well, a significant but often overlooked factor. “The infant and mother’s psychobiological systems are co-regulating each other,” says Alan Schore in an interview, “Joy is the key to attachment. By joining in the child’s joy in the first years of life, mother and baby are both “interactively co-regulating very high levels of positive emotion.”

I have written an entirely new edition of Infant Massage: a Handbook for Loving Parents, which will be released by Random House in February, 2017. The present chapters have been revised, updated, and expanded. There are five new chapters, including a chapter on your baby’s brain. This new book will introduce the art of infant massage to new generations of parents.

To locate an Infant Massage class near you, click here.

Celebrate Independence Day Safely

The mission of Pathways.org is to “provide free tools to maximize all children’s motor, sensory and communication development”  They offer information on how to safely celebrate the 4th of July along with other summer safety information.

                                                         Product Recalls

The United States Consumer Product Safety Commission provides up to date information on product recalls.  There is a search bar to search for more specific products such as, clothing, toys, furniture, etc. that have safety related concerns. The site also provides seasonal safety tips and other helpful information for families.  Click here to access this important information.

Vimala McClure, the author of Infant Massage, A Handbook for Loving Parents is the founder of the International Association of Infant Massage with headquarters in Sweden. Her work is the foundation for all of our trainings and classes.
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