Here’s a healthy goal with the added bonus of feeling luxurious: get a monthly massage. Receiving a professional massage is relaxing and has numerous health benefits: It can help manage stress levels, reduce blood pressure and heart rate, ease sore muscles and stiff joints, lower levels of stress hormones, and enhance immune function.
This is what I do 🙂 I am ever learning also. I want to help you. Share this if you or your loved one have this need. I experience it personally, and have had great success with this massage technique and other techniques. I love my what I do. I am confident in what I do.
Jeana Thompson Anderson Natural Helping Hands, LLC
There is fun stuff on the horizon!
Do you struggle with cooking? Do you crave home cooked meals and healthy choices? But you tell yourself, or you think that cooking is not your thing?
Do you want to learn some simple, do-able, new ways off the plate to improve skin, body tone, face tone, eyes, indoors and outdoors? Do you think you are too busy for this stuff? You are not alone. It is possible, and I want to show you how!
One day Program for caregivers:
A great class for parents or caregivers. It is an informational, interactive time, to learn how to deal with the many challenges of family nutrition in a world that promotes junk, fast food, and pharmacy. Let’s get healthy.
Classes for caregivers with babies:
At the end of the day, the most overwhelming key to a child’s success is the positive involvement of parents.
Learn massage techniques for calming, healing, bonding, making stronger and smarter babies. Gather some friends and set a plan to take a 4-week course. Registration is now open for March 2017 classes.
AND MORE… PLEASE share this information with your friends. Take a little time for yourself to learn and share, and create new stories for your future and the future of your loved ones.
For more information about any of my upcoming classes, visit the Class Information and Registration page.
I have massaged my own children from birth, with techniques and patterns, and have reaped the benefits of it in more ways than I can count. Â I love massage and what it can do for people. Â Just think about how massage makes you feel when you have a good, solid, specified massage. Â I have had total lock ups in my core and QL (lower back), and other areas of my body, that have opened up completely after massage specified for the area of the body in need. Â Just think what this will do for your baby or child.
I am here, helping parents to learn to massage and nurture their babies. It is much more than learning strokes. It is a profound way to:
Make an investment in a lifetime of benefits for your child and yourself. Â I say yourself because when your baby is healthy and happy, or calmed from symptoms or complications, you are less anxious and able to move through your days with confidence.
Register with me. If you are in a location other than Russellville, AR, contact me to discuss options (even to the extent of live video feed).
Jeana Anderson,
jeana@besmiley.com
501-690-3306
I just spoke with a friend and a client. She did a hair analysis with me through the best lab (recommended in books) in the nation for this kind of test. She has been learning so much about herself, experimenting with taking things out and adding things in to her food and life and supplements. She just told about how she stopped taking her calcium this week and has felt so much better, and her heart was not hurting at all; she said is had affected her sluggishness during the mid day and other things, that are disappearing! The analysis results showed that she did not need calcium; she needed other things to absorb it (there is more detail in this if anyone wants more examples). I am just on a high for what can be done and how the body will heal anything given a chance. I had a convo with someone last night who has a daughter with tourettes, which is totally curable despite the pharma take on it. It is a disorder in the category of ADD and other things similar. It is a mineral/vitamin/nutrition deficiency/gut disorder. It can be fixed. It can be cured!! Please contact me if you want to change your life or change your child’s life. I am totally excited about having complete and total time to serve and learn. I am learning so much more than I have ever, putting pieces together I never would have put in the same puzzle. The body is AMAZING! THE CREATOR IS AMAZING. We are given the power to heal and be healers. Action friends. NOW BREATHE, just breathe. AND LISTEN. just listen.
www.naturalhelpinghands.com
https://www.facebook.com/HelpingHandsNaturalHealth/
this is a good site: check it out. I can help you understand this stuff if needed.
“YOU ARE COMPLETELY AND TOTALLY GOOD. I BELIEVE THIS.
you are separate from your behaviors. you do not change your essence. 
🙂 Know this. Think on this. Believe this. I believe this in all of you.”
http://www.summerbock.com/
Many ways to take care of this.
congestion is congestion, Â and it all comes from the nasal passages or the stomach (core) of your being.
I can help you with finding the right formulas for you. My daughter does well with homeapohy tabs. My son does better with tinctures and Allergy capsules. I do best with tincutures alone.
Contact me for the lists of the best I can suggest (tried and experimented with and watched many others do the same over 20 yrs)
NOTE: the ultimate best way to turn around the body to congestion and to allergies is with knowing the minerals controling you. Mineral hair analysis is the way to go. I use one of the best companies/labs for this: Trace Elements. I am a consultant, taking the samples and explaining the results to you. It is worth it!!! Babies, children, all ages, have been changed with just a simple test like this. There is much nutritional advice and supplement recommendations. If one does what the lab says, changes will occur, always for the better.
Massage also does great things for the allergies. It releives the lymph, relaxes the inflammed muscles, and causes cleansing, creating a stonger body to handle those congestion issues.
Contact me to find out more, or set a consulting apt.
I am a certified Health Coach and Massage Therapist, practicing herbalist, and healthy lifestyle advocate. I have done this my entire life.
OK everyone, my blog today is to encourage you to take a moment with yourself.
Yes, now.
Think about who you are. Â How do you see yourself in this moment? What would you want to make different in this moment? Have you asked the Father above to help you in this moment? If not, take a few seconds and ask. Yes, it is that simple to request, but the harder part is to stay quiet long enough to listen. When you hear it, write it down. Â Now, ponder it. Was it a simple, yes, or was there more to it? Do you need to ask more questions? Write down the answers. Begin the path to renewal within the gut voice talking to you. It is always correct. Your gut, your core, where the voice comes from, and where all the emotions and past junk or past joys are stored (not in the head are they stored, not at all…memories are completely different from emotions from those memories). Think on this little bit I have given you today, and I will have more for you tomorrow.
If any of this has stirred some “I need some health help, or a massage, or just want to get friends together for a class in cooking, bread making, simple herbal basics, natural remedy making, infant massage instruction, survival topics, or something else, just give me a call or message me for a free consultation (unless you are already my client), and we will blaze the trail.
Jeana Anderson, nature mama
Pathways to Family Wellness Magazine
Whether you are pregnant, breastfeeding, or chasing your 2-year-old around, take a moment to pause and reflect. “Quiet your mind; listen to yourself, learn to t…rust what you are saying on the inside. Nothing is more important for parenting—nothing.”
A beautiful interview on preparing your body and mind with yoga and meditation by Sarah Kamrath with Gurmukh Kaur Khalsa: http://pathwaystofamilywellness.org/…/prenatal-yoga-and-chi…
http://www.bodysensemagazinedigital.com/i/655972-spring-2016
I specialize in massage therapy, infant/baby massage instruction, youth massage, heath coaching, herbal education, survival education, stress management.
Please Touch Me
A poem by Phyllis K. Davis
If I am your baby, please touch me. I need your touch in ways you may never know. Don’t just wash and change and feed me; but rock me close, kiss my face, and stroke my body. Your soothing, gentle touch says security and love.
If I am your child, please touch me. Though I may resist, even push you away, persist. Find ways to meet my needs. Your goodnight hug helps sweeten my dreams. Your daytime touching tells me how you really feel.
If I am your teenager, please touch me. Don’t think because I’m almost grown I don’t need to know that you still care. I need your loving arms, I need a tender voice. When the road gets rocky, then the child in me still needs.
If I am your friend, please touch me. Nothing lets me know you care like a warm embrace. A healing touch when I’m depressed assures me I am loved and reassures me that I am not alone. Yours may be the only comforting touch I get.
If I am your sexual partner, please touch me. You may think that your passion is enough, but only your arms hold back my fears. I need your tender reassuring touch to remind me I am loved just because I am me.
If I am your grown-up child, please touch me. Though I may have a family of my own to hold, I still need Mummy’s and Daddy’s arms when I hurt. As a parent, the view is different. I appreciate you more.
If I am your aging parent, please touch me the way I was touched when I was very young. Hold my hands, sit close to me, give me strength, and warm my tired body with your nearness. Although my skin is worn and wrinkled, it loves to be stroked.
Natural Helping Hands is a great place to learn how to touch those you love with confidence. We have classes available for the public. Please visit our website for more information, www.naturalhelpinghands.com Â