Health Coaching Archives - Page 6 of 13

05 Apr

healing scriptures

AFTER you watch the five-minute video, begin to read the healing scriptures. There are a lot of them! If you find more, please share them with me, so that I may add them to the list 🙂

Luke 17:12-14, 18:27

II Kings 10:5

Exodus 15:26, 23:35

Luke 13:10-13

Acts 3:2-8, 9:32-34

Matthew 20

Psalm 29:11

Acts 14:18—

Matthew 8:5-10, 13, 14-16

John 5:2-9

Isaiah 53:5

Proverbs 3:5-8

Matthew 14:35-36

Romans 8:11

Psalm 103

Luke 4:18-19

Isaiah 58:6

III John 1-2

I Peter 3:10

Matthew 9:27-30, 16:19

Proverbs 12:18, 13:3, 16:24, 18:21

Proverbs 9

Ephesians 6:11—

Luke 8:41-55, 10:19

Mark 16

James 5:14-15, 4:7

Deuteronomy 30:19

Psalms 18:30, 23:4, 25:3, 30:5, 34:17, 37:3, 55:22, 57:1, 86:7, 91:3,11-16, 5-8, 107:20, 112:7, 116:8-9, 118:6-8,17, 119: 17, 50,91–, 141:3

Matthew 21:22

Romans 8:15

I John 4:4

Hebrews 11:1

Mark 9:23

Matthew 15

Luke 1:38

Acts 10:34

Ephesians 3:20

John 10:10, John 17:17

Luke 11:9-13

Mark 11:22-34

Proverbs 3:1-2, 4:10

Psalms 145

I John 5:4, 14, 18

I John 3:8

Romans 2:11

Hebrews 10:23

Isaiah 43:1-5, 7:9, 49:23-25, 41:11-14, 46:4, 55:10-11

II Corinthians 10

04 Apr

Daniel, in the Bible, had an excellent spirit about him. I believe Daniel and his friends were Yeshuah/Jesus-like before Messiah walked the Earth in flesh. Daniel and his friends were living and confirming the promises they were given as part of the chosen people blessed by the Almighty.

The excellent spirit comes from Faith, and Faith can ONLY come by practicing and receiving the Word, by diligently seeking to know all Yahweh God wants you to know.

The excellent spirit has Health, Provision, Prosperity, and Protection. Daniel had all of this.

The excellent spirit has a heart set apart, values the secret things of the Father, is humble, has practiced discernment with constant improvement, and is in continued prayer and meditation.

Continued prayer and meditation (talking and listening) is communication throughout the day. Skilled, continued prayer (as Daniel and his friends) is appointed in the day, developed, and custom. Daniel and his friends had the custom of prayer and meditation. This is how faith is built. We have to set times and keep them, just as we set appointments with people. I know this works and can be done, even on a busy day. You just block out that time just as anything else in the day. With daily consistency ( say 9 am, 11 am, and 3 pm, for 10-15 minutes each time, or more), it becomes easier and others begin to know when you can be called upon and when not, including your children. I remember doing this with my kids when they were young, and with consistency, they began to know I am not going to succumb to their calling during that time and they began to copy it.

I hope I have stirred some ideas in your mind to begin a new “custom” and to yearn for that excellent spirit that we all can acquire, along with the health, Provision, Prosperity, and Protection that comes with it.

One idea to get you started is a Prayer journal, where you stop, and write a prayer on your heart, no matter what it is, or read scripture and write a prayer to use that scripture and see it in your own life. This is a great way to get the daily custom going strong. Here are some scriptures to ponder, and get you started: Hebrews 13:16, 12: 1-3, Set your mind on things above. OR, just begin reading Daniel and things will really get you moving in prayer.

Be blessed.

04 Apr

Purpose, What is Yours?

Ephesians 2:20, Colossians 1:16, Jeremiah 29:11 For we are His Handiwork, to do His good works, with a purpose, each unique.

Satan wants us to misinterpret the “saved by grace” and do nothing. This is far from what we should be thinking. Life is about how desperately we need Yahweh God and the Messiah. We are all in recovery of sin. RECOVERY…meaning we are all together in our unique processes, one unit moving toward the same purpose in the Almighty’s plan for us. We all have unity in how desperately we need the Father God and His excellent spirit (see my next post on an excellent spirit).

Ask the Father, “why did you create me?” Listen for the answer throughout the day.

Ask the Father, “what is the reason for my existence?” Listen for the answer throughout the day.

This hangs in my office, as a paper copy, but I am having it artistically created onto a large poster size canvas

26 Mar

Teaching/Sharing/Passing on/Empowering

I love teaching. Teaching runs in my blood. I love to empower people. I love teaching most because I learn.

Would you like to make sense of the food allergies and sensitivities, and find holistic options within your budget? Food allergies rock your world! They rocked mine. In this class I will help you take an active and empowering role in your daily struggle with this “sensitive” topic (pun intended).

Would you like to turn around a picky eater, know where to save money for healthy snacks, how to minimize junk and create whole food eaters, be prepared on the go without stress, learn how to travel with food, and create habits to last? This is not just for the now, but for the future. ALL HEALTH now will reap good or disaster in the future. I have a class for that!
Learn why making even simple menu adjustments can lead to kids who feel calmer, sleep better, wake up easier, weigh less, have tantrums less, and study more.

Do you have a love/hate relationship with cooking and finding creative ways to make a meal? Do you want to have meals ready for on the go? Do you want to learn how to pack and cook on a trip? The crock pot can become your best pal in the kitchen. I will also show some things for travel with a crock or an insta-pot or aroma steamer (the fast crock pot) —traveling with these is the best thing I have done for saving time and money on a trip and eating healthier.

Do you want to learn about desserts without sugar, honey, molasses, or artificial sweeteners…YES! they can still be sweet and delicious. (Tasting some goodies will be part of the class) Cure your sugar craving and need. Create new habits. Learn the empowerment you have inside you.

Would you like to learn massage techniques for calming, healing, bonding, making stronger and smarter babies. Gather some friends and set a plan to take a 4 week course.

DO YOU ALL GET THE IDEA? I have a class for many things. These are just a few of what I can do. If you have an idea for a class you would like me to put together, please contact me to ask. I CAN BRING THESE classes to your group, in your location (in my local area). I can do many of these classes, even the baby massage classes, online for those long distance.

Jeana Anderson, C.N.H.P., C.H.N.P., LMT, CEIM, CBS

Natural Helping Hands, LLC

www.naturalhelpinghands.com

jeana@besmiley.com

501-690-3306 (I-phone)

13 Mar

visions

Hello everyone. I am striving to be on here blogging several times a week instead of just on Fridays, but Fridays for sure 🙂

Visions are something people fear for some odd reasons. I believe it stems from media and movies portraying it all incorrectly. I believe we need to change this.

Visions are amazing tools for our benefit. I have had many that have saved lives, turned events around for the better, simply freaked me out, and put me on a path for the life better than I dreamed.

I have a vision that is developing after years of it just being a picture in my mind. In the communities that surround me, I see connections in one place, classes and seminars teaching holistic pathway, counselors and therapists working side by side, and integration of holistic practices where people come to have whole health care. I see this more than ever in my life. I have people coming into my life with the skills for this conglomeration. I feel the calling I have always had is finally in the end of its gestation and about to be birthed, as beautiful as a newborn baby. Whole health clinic (or whatever name comes upon it), we will not be separated any longer, but connected as one!

I will keep you all posted, and if you feel you are someone interested in this amazing adventure with me, please contact me so we can meet and connect and keep it building. WE all need this. Our communities need this. Our world needs this. Lets start a thing together.

22 Feb

baby time

Certified with IAIM, International Association for Infant Massage, as an Infant Massage Instructor. I set up classes to train parents/caregivers infant/baby/child massage. Classes are for babies from birth to 10 months of age. Pregnant moms can be a part of the classes to learn before baby arrives. Dads are encouraged to take the courses also. Classes are built around the baby. The baby has priority in the class. Environment is relaxed, with breaks when needed for changing, feeding, and taking care of baby’s needs. This is a class where baby and parent can just be themselves. Massaging babies provides an important source of tactile stimulation. Benefits of massage for the baby include: emotional nourishment, loving communication between a parent or caregiver and the baby, regulation of the baby’s primary systems (i.e. respiratory, circulatory, nervous musculature and gastrointestinal reduction of gas and colic allowing the baby to sleep better and help the baby relax and release the tensions of daily stimuli.

Please Contact Me if you have any questions about the classes. IF you would like to set up a presentation with your group, please contact me so I can sign up at your next meeting.
I CAN bring these classes to you! please contact me if you would like me to bring these classes to your area (within 90 miles of Morrilton, AR because they would be once a week for 4 weeks).

The Infant Massage teaching program is a place where parents can share the experience of nurturing touch with their babies, learning to massage them with the International Association of Infant Massage (IAIM)

Touch stimulates brain activity, leading to increased attentiveness and stimulating intelligence. It also increases oxygen and nutrient flow to cells, increasing your baby’s ability to learn.

14 Dec

EXERCISE plus FAITH…YES!

Jeana Thompson Anderson is feeling determined.

https://faithfulworkoutsplan.com/ SUPERB WORKOUT

Try it. It is FREE. Sign up. Work out to inspiring music and daily variety workouts with encouragement. All levels are included (even chair).

I have been doing these for a couple years.

CLASSES IN MY LOCATION BEGINNING, with interest, FOR SENIORS, and other ages if interested, including chair options. We will use these workouts from faithful workouts.

I can come to your location if you have a group. We can discuss options. Let’s get moving together.

14 Dec

What is Wrong With This Article?

First, read this article – Apricot Seeds: Cancer Treatment or Danger to Health? Then come back, and we can discuss it.

I will go over some things wrong and see if you all picked up on the same junk.

One, the title of the article is a red flag right off. The place it is coming from is the first clue (pharma organization).

Two, the article goes through and states all the great benefits and proof of the benefits of these seeds nutritionally. They know they are good for you to eat.

Three, the article states many companies and way to use the seeds for food, and none of those are shut down or given negative words…that is huge! They state that the seeds eaten raw are dangerous, but you can grind them into flour and eat them in other forms!! Catch that?! One has to be very careful reading these articles run by the pharmaceutical agencies.

Four, the article states that 50-60 raw seeds is the researched amount of amygdalin/cyanide toxicity leading to death, and toxicity in lower amounts. It lists other foods and seeds with this amygdalin (converts to cyanide) element in them but does not give them negative credit. It goes into the dangers of cyanide and what it can do. The article never proves this.

Five, after the article praises all the benefits, it consistently uses phrases, “There is currently no evidence…”, and “There is no scientific evidence…”, which are bogus statements. Evidence is and always has been there for all fruit seeds to have these cancer-fighting properties, but the FDA and other organizations cannot make money off of this stuff and therefore put things like this to the side, disregard it, and create articles like this to sway the common man from the truth. Proof of this is in stories like the one in the article, where a man found an important component, B17, and then the FDA decided not to allow it to be sold in the states (they know it works but cannot get the profit from it because those men do not sell out to them, etc., another subject all together).

Six, the end of the article gives the clue that they just ate their words of “no evidence”, when they state, “There may be promise with using chemicals from apricot kernels…”; this just proves that they do know the truth, and they do have all the evidence and are trying to find a way to make it theirs.

Watch out for this kind of junk. Be careful reading all things. Prove all things. This article made me laugh all the way through, how they contradicted and ate their words all the way through, and tried to justify everything with partial evidence (not all sides).

OH, BY THE WAY, it is helping immensely to eat these seeds and kernels from fruit to rid my Alpha-gal. It is staying part of my protocol. Ask about my protocol.

BE healthy, be true, Take action, re-write your story.

10 Dec

WINTER–what the reason for this season really is

The winter solstice time is no longer celebrated as it once was, with the understanding that this is a period of descent and rest, of going within our homes, within ourselves and taking in all that we have been through, all that has passed in this full year which is coming to a close… like nature and the animal kingdom around us, this time of hibernation is so necessary for our tired limbs, our burdened minds.

Our modern culture teaches avoidance at a max at this time; alcohol, lights, shopping, overworking, over spending, comfort food and consumerism.

And yet the natural tug to go inwards as nearly all creatures are doing is strong and the weather so bitter that people are left feeling that winter is hard, because for those of us without burning fires and big festive families, it can be lonely and isolating. Whereas in actual fact winter is kind, she points us in her quiet soft way towards our inner self, towards this annual time of peace and reflection, not afraid of the darkness (wrapped in the veil with Messiah Yeshuah) and forgiving (lifting the veil—shining), accepting and loving embracing goodbye to the past year (go unto the Father—into his presence and Glory who will forgive and forget—release your Faith and receive the forgiveness and believe it).

“Winter takes away the distractions, the buzz, and presents us with the perfect time to rest and withdraw into a womb like love, bringing fire & light to our hearth” (Renew your mind to the Word—what The Father wants you to do—run to His arms of Mercy—Boldly to His Throne where the Intercessor is for us——we are already welcome there).

Image result for winter light

.. and then, just around the corner the new year will begin again, and like a seed planted deep in the earth, we will all rise with renewed energy once again to dance in the sunlight (Messiah—Passover—spring cleaning).

Life is a gift J

Happy winter to you all.

Image result for winter warm

09 Nov

Remedies and More Remedies, Part 1 – Let the Healing Begin!

Biofeedback is amazing. I am a biofeedback specialist with a SCIO device, a stress reduction facilitator. (more information about biofeedback) There is much to learn about the amazing mind, body, and soul from stress studies, and indicator patterns from the device. I am going to give you some education about your body, some common, yet overlooked, perspective, and recommended remedies tried and true.

Heart Disease and Circulation indicators

part one

ADRENAL EXHAUSTION

Adrenal and kidney are in the same complex of the body…they are the battery of the body. They can become exhausted. Quote from Quantum Academies: ” They say that this battery is 50% rechargeable, which means you can exhaust it to a point, and by resting and rejuvenating, your body will naturally recharge. Maybe this is the intelligence behind resting on the seventh day. However, if we push ourselves beyond normal exhaustion, we may get a ‘second wind’ of energy, but at this point, we are dipping into our non-rechargeable half of the battery.”

THINK ABOUT THIS! I loved the 7th day thing because I am a firm believer in it, and it works. But, think on the rest of what was said. Listen to your inner core. Do you hear the truth of what you just read?

The adrenals are little glands perched atop our kidneys. Without them, our bodies could not adapt to stress. I once knew a school teacher who relied on caffeine to get him through his workday for his entire career. Caffeine and sugar are two of the worst dietary adrenal stressors, by the way. By the time he retired, his adrenals were ‘toast’, and he was on medication on which his life depended. Under-active and exhausted adrenals are a prime signature of chronic stress. A combination of poor nutrition in the first place along with accumulated habitual stress responses conspire to exhaust our batteries, sometimes beyond repair. Under chronic stress, the adrenals can become initially overactive (hyperadrenia). Symptoms and conditions include: (males) muscular ‘square build’, baldness, excess body hair(testosterone)…(females) excess body hair, unusual physical strength, puffy face, fluid retention, rapid pulse, high blood pressure. This then turns into low adrenals (exhausted) due to chronic stress and poor nutritional support. Symptoms are: excess neck, head, and shoulder tension, sensitivity to bright lights, unusual craving for salt, ‘lump’ in the throat when upset, must lie down when stressed or upset, allergies-(especially skin, inhalant, asthma), form goosebumps easily, excess perspiration, cold sweats, high pitched voice when stressed, easily strained by noise, heart ‘pounds’.

The adrenals have an inner core and outer core. The inner (Medulla) is directly affected by Stress and the Sympathetic Nervous system (the gas pedal). The outer (cortex) produces hormones that affect almost all bodily systems. With a strong stress link, issues like chronic anxiety, fear, anger, and hypervigilance can lead to adrenal exhaustion. The emotional correlates would be chronic defeatism, feeling overpowered, self-neglected, self-anger (depression) and lack of self-approval. Knowing these issues points to the importance of considering adrenal exhaustion and supporting adrenal regeneration when dealing with these emotional themes. (Addison’s disease and Cushing’s syndrome are more serious conditions of this exhaustion). Hypoglycemia and menopausal symptoms are also low adrenal issues.

Daily minerals and vitamins to help recharge Adrenals:

B5 (pantothenic acid) depletion is a huge contributor to atrophy (shrinkage of the glands). Never take B’s single; use a multi B with 100 mg of each in the formula.

Vitamin C (2000 mg), Vitamin E (400-800 mg natural source, vegan source), B-12(sublingual), B-6, Potassium (1/4 tsp creme of Tartar daily), Adrenal Glandular (natural source or vegan)

A hair analysis is a lifeline to knowing what your body needs and the amounts it needs. I do these as well, long distance or local. Contact me for more information on this amazing test (simple and inexpensive but worth its weight in gold).

LOOK FOR PART TWO, AND MORE PARTS, TO THIS SERIES OF BLOG POSTS, covering more heart disease and circulation truths and indicators including low stomach acid/hypochloridia–HCL, chronic indigestion, low thyroid, pancreatic function, and mental-emotional.

Be healthy, Be wise, Take care of yourself

Category Archives: Health Coaching