02 Aug

6 reasons why you need a Health Coach

I am a good step in the process to better your health. I truly care that you be empowered. I care that you take charge of your health, mind, body, and life soul. I care that you live, filling your entire being with path markers to encourage you forward to the next step.

The reasons why you need a health coach are in this full article copied below from IIN.

As wellness has increased in popularity and the Internet has become an unprecedented resource for everything from recipes to research, many have taken their health into their own hands and experienced a wide range of results. With that has come the explosion of unverified information, confusion, and more yo-yo dieting than ever before!

The truth is there is no “one-size-fits-all” approach that’s going to work for everyone, and figuring out the most nourishing diet and lifestyle for YOU isn’t easy.

There are many factors that go into finding your unique balance, such as your family ancestry, body type, personal preferences, life circumstances, schedule, location, access to resources, and much more. Putting it all together in a way that makes sense and allows you to thrive requires a personal touch from someone knowledgeable and supportive. That’s where a Health Coach comes in!

A Health Coach can help you sort out truth from fiction, provide you with customized information that’s relevant to you and your individual challenges or goals, and most importantly give you the opportunity to ask questions and speak freely in a supportive environment.

1. You feel like something might be off with your health, but you’re not sure what it is.  
In addition to consulting your primary care provider, working with a Health Coach can help you dig deeper into what you’re experiencing, get to the root of your imbalance, and find new ways to help you feel your best again. From fatigue and low energy to acne and digestive issues, Health Coaches guide clients through listening to their bodies and making sustainable lifestyle adjustments to fix seemingly minor issues that may have major effects on health!

In addition, the Wall Street Journal reported on the value and effectiveness of health and wellness coaches.

In a recent article, they report that there is “a broader shift within the health-care industry toward keeping people well instead of simply treating them when they’re sick.” And that “although wellness coaching is a relatively new field, some recent research suggests that it does work—at least in the short term.”

2. You’re more likely to accomplish goals when you have guidance and accountability.
Whether it’s having trouble addressing your cravings, finding the motivation to keep up with your fitness routine, or getting inspired to be more creative in the kitchen, a Health Coach can help you establish the structure you need to make progress toward your goals. Regular check-ins with a Health Coach will help you feel accountable for the health decisions you make in a way that is motivating and encouraging.

3. You want to improve your diet and lifestyle but you’re not sure where to begin.
One day you’re vegan, the next day you’re paleo, and the day after that you’re sure that Mediterranean is the way to go. Sound familiar? A Health Coach can help you take the pressure off perfection and simply take things one step at a time.

4. You’re tired of dieting, deprivation, and the frustration that comes with trying to lose weight.

If you’ve tried every diet under the sun and are fed up with feeling discouraged, a Health Coach will help you reconnect with your primary goals and what’s preventing you from achieving them. Health isn’t just about nutrition – in fact, weight loss comes with a variety of lifestyle related challenges that a Health Coach can help you safely address so you can shed the weight for good.

5. You want to become a more positive health influence on the people around you.
Your first priority should be to establish healthy habits for yourself, and through that process you will inevitably become a positive role model for the people around you. A Health Coach can help you refine your own health and through that process, provide you with ways to inspire others along your journey, whether it’s your family, your community, or those whose lives you touch through your work.

6. You’re looking for a more personal approach to health from a caring individual who has your best interest at heart.
If you’ve exhausted the Internet and find yourself overwhelmed with all the information out there and are unsure where to begin your wellness journey, a Health Coach is definitely for you. He or she will help you create a personalized roadmap to health that prioritizes simple methods that will support you to find lasting health and happiness.

UPCOMING LEARNING EXPERIENCES

I have some great new things coming in the next few weeks. I will be beginning a podcast/video health series. Topics will include:

  • headaches
  • Hyperarousal and other sleep issues
  • belly breath and other breathing techniques
  • stress and your body
  • clean sweep to vitality and strengh
  • sour dough bread life lessons
  • food and mood
  • disease model and core dysfunctions and root causes

Would you like to have a topic discussed? Send in the ideas.

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29 Jul

How do you feel after having a baby?

Research Review: Diana Robles discusses research on postnatal depression & outcomes after infant massage (Video)

Nurturing touch elicits release of the hormone oxytocin, which is associated with a calm mood and affiliative behavior. According to research at Stanford University, infant massage can improve babies’ sleep, reduce fussiness, increase relaxation for mothers and infants, improve lactation for mothers, and reduce postpartum depression in mothers (excerpt from https://cedarskids.org/news/news.html/article/2021/08/11/hold-me-close-physical-touch-and-brain-development).

I am a certified International Educator of Infant Massage in the USA. Please contact me about booking a Sensational baby class with me.

23 Jul

STRENGTH EXERCISE

If you have lymph that need to flow, this workout will make the lymph flow well. Any strength workout will make this happen. One more thought: strength or mixed exercises burn calories faster. Exercises that are mixed, like kayking (strength and core), rollerblading (strength, balance, core, cardio), paddleboarding (core, balance, strength), etc. are things that create lots of burn with low impact. Try something new.

The following workout site is an excellent place to find these mixed exercise, and superb variety, along with all levels to meet your needs.

https://faithfulworkouts.com/fitness/strength

26 Jun

Life changing bread

I have recently started a sour dough starter, and keep it alive by feeding it daily or every other day. I make bread with it once a week. I am astounded with the time and scheduling it takes. I have had many learning moments while keeping the starter, starting a fresh starter, and making the bread. The entire process takes patience. I have been humbled by the details that go into each step. When I have decided to do my own thing, outside the process, or shorten the process, the bread is a fail. I have learned something with each loaf.

I found the following article interesting. Though it is not sour dough or yeast bread, it falls into the category of life lessons just the same, and has meaning in the title “life changing bread”. Enjoy the article.

The Life-Changing Loaf of Bread

25 Jun

special needs babies

Infant massage can be very helpful for babies who have experienced challenges in their lives. It is a wonderful way to strengthen the communication between parents and their children.

Massage therapy may help young children with DS improve their muscle tone, motor development, and visual function. It also helps to boost brain development by increasing blood flow and muscle activity.

Your IAIM Infant Massage Instructor will be able to guide you as you massage your baby. You and your baby are welcome in IAIM infant massage classes.

https://www.infantmassageusa.org/blog/2018/3/9/massage-for-infants-and-children-on-the-autism-spectrum

“As a parent of a 24 year old son with Down syndrome who had infantile spasms (bad seizure disorder) as a baby, I can attest to how infant massage helped to engage him and enliven him while he was “zonked out” on heavy seizure meds (depakene and klonipin). They also made him blow up like a balloon and lose his hair. It was awful.  However, with infant massage and brushing techniques that we incorporated as part of his daily regimen,  it helped to enliven him so that he could continue to cognitively learn and develop throughout this difficult period.  It also helped me to counter the negative experience of having to inject him in his little chubby thighs with seizure meds throughout the day.  He fortunately overcame the seizure disorder and went on to do just fine.  I’m a first-hand believer!” – Agency Director of Family Support

Workshop Information and Registration
24 Jun

What parents think of Infant massage workshops

“As my children grew up, I looked for those quiet moments when they really appreciated a massage. Sometimes it was when we all snuggled up in bed. Sometimes it was when I was visiting with a friend and a child found my lap was free and crawled in for a rubdown. Or after a bath. Or when they were sick. My youngest, who is now 19, still likes me to give her a massage. And sometimes she gives me one, too.”

A MOTHER

FROM UNITED STATES

“My twins are typical toddlers in lots of ways, but there really haven’t been any out of control fits or screaming or anything like that, and they’re both pretty centred for the most part. I give massage most of the credit for that”

SINGLE DAD OF PREMATURE TWINS

FROM DENVER, COLORADO, USA

Workshop Information and Registration
15 Apr

3 Foods Essential For Adrenal and Thyroid Health

Welcome to Faithful Workouts! Our mission is to provide a supportive faith-based fitness community and offer resources that bring health to your body, mind and soul so you can experience a life filled with God’s goodness and joy. We offer Christian workout videos that use inspirational music and spiritual encouragement as well as healthy recipes and Bible reading plans. We are so grateful to have you here!

When it comes to feeding our bodies whole foods are best. God perfectly created the earth and an abundance of natural food sources. At Faithful Workouts we believe:

1. God created our bodies

2. God created food

3. Eat what God created in it’s most natural state

We often think our diet doesn’t matter because we can always pop a pill.  The Mayo Clinic website shared this regarding whole foods vs. supplements.

“The Dietary Guidelines for Americans states that your nutritional needs should be met primarily through your diet. Supplements aren’t intended to substitute for food. They can’t replicate all of the nutrients and benefits of whole foods, such as fruits and vegetables. Whole foods offer three main benefits over dietary supplements: Greater nutrition, essential fiber and protective substances. Vitamins and minerals are being added to a growing number of foods, including breakfast cereals and beverages. If you’re also taking supplements, you may be getting more than you realize of certain nutrients. Taking more than you need is expensive and can raise your risk of side effects.“

You may need to add supplements to your diet but we should always look to whole foods to give our bodies what they need and only when necessary add vitamins. Synthetic vitamins are processed and can confuse the body’s natural ability to break down and process them.

So many people are dealing with thyroid and adrenal fatigue issues while you should always consult a doctor when it comes to your health don’t ever discount or disregard how important a healthy diet plays in how you feel.

Here are 3 whole foods that can support your adrenal and thyroid health.

1. Did you know that just 4 Brazil nuts per day can give your body the amount of selenium it needs for your thyroid gland to function properly? They are also a great source of iron and a powerful antioxidant to help your body fight off illnesses.

2. Kale is king when it comes to a superfood and it’s one of the most nutrient-dense foods on the planet. It also happens to be very high in Vitamin C. Why is this important? Vitamin C is a powerful antioxidant directly involved in the production of cortisol in your adrenals. So besides the other health benefits, it boosts your immune system and protects you from illness and disease, it is also an essential building block for the recovery of your adrenal glands. A 1/2 cup of kale has a whopping 40.2mg of Vitamin C.

I get it, Kale may not be your idea of a yummy meal or snack on it’s own but that doesn’t mean you write it off. Put it in a smoothie, add some finely chopped pieces to a bigger salad or add it to your favorite quiche recipe.

3. Avocado is a healthy fat essential for adrenal health. Getting enough healthy fat in your diet helps to balance hormone levels and keep blood sugar stable, which is crucial for adrenal health. Try snacking on 1/3 of a sliced avocado with a drizzle of olive oil and a pinch of sea salt or start your day with the best breakfast ever: organic thin sliced toast topped with mashed avocado, chopped hard-boiled egg, a dash of sea salt and cracked pepper.

You can combine these two superfoods for an amazing body fueling Avocado Kale Salad!

INGREDIENTS:

1 Avocado cut up and diced (pit and shell removed)
3 Cups shredded kale (Rib removed)
2 Tbsp olive oil
Juice of 1/2 large lemon
Salt to taste
Parmesan ribbons

INSTRUCTIONS:
First, remove the ‘rib’ of the kale. To remove the rib or hard stem from kale simply fold the kale in half then use a sharp knife to cut along the side of the rib. Discard rib. If you are someone who juices you can use the kale rib in your juicer. Cut the leaves of the kale into bite-sized pieces and put in a bowl. Add diced avocado, olive oil, lemon and salt and stir. Using a potato peeler, shave ribbons of Parmesan cheese on top (I love the look of the ribbons compared to grated Parmesan on this salad). Serve and enjoy!

If we want optimal health it is SO important that we eat whole foods and limit processed foods and added sugar. Nothing will derail a healthy diet faster than sugar and additives. Whole food sources with the very least amount of processing is how to best nourish our bodies just the way God intended!

26 Mar

Spring Feast of Passover and Unleavened Bread WEEK

Petit Jean Mountain, Arkansas April 22-29, 2024.

Hello, thanks for visiting the page for the Spring Holy days on Petit Jean Mountain. Come join us April 22-29,2024 for a week-long celebration of Passover and Feast of Unleavened Bread.

Below is our schedule and info for the place we are hosting at.

  • The basic schedule for the week (non High/Sabbath Days) will be:
  • 10:00 a.m. – scripture reading (optional music service added)
  • Mid-day snacks/finger foods all day (we will not supply a full lunch)
  • Various afternoon activities: trips to nearby bluffs (easy, close drives), Petit Jean Mountain hikes (easy or challenging), auto museum, lake, etc.
  • 5:30 pm – evening supper
  • Evening activities and or/group song service after supper
  • Passover evening, High days, and Sabbath have special services and a different schedule.
  • Schedule is here: ULB2024Schedule
  • Here is info on the event. https://sdcog.org/home/?page_id=80Please register here if you plan on going so we can plan for food etc. Thanks! https://docs.google.com/…/1Nxnyy9LUMEMCepF8T09e…/edit…ction
15 Mar

Entering into Cronehood, or Menopause

The cessation of menses is deemed menopause in females. The time it takes for this to occur is named climacteric and can last anywhere from 6-13 years. Simply stated, since a woman is born with all the “pre-eggs” she’ll ever have, at some point, she will run out. When this occurs, there will no longer be a corpus luteum to produce estrogen and progesterone. Simultaneously, FSH and LH levels will rise because the pituitary will not be getting the response from the developing oocyte that egg production has begun. So the pituitary sends out more LH and FSH in hopes they will stimulate the development of the egg. If you remember, estrogen stimulates ovary, uterus and vagina function. When the levels of estrogen drop, the ovary and uterus will not undergo their monthly, cyclical changes.

The decreasing levels of estrogen may cause thinning of the walls of the vagina, decrease in mucus production in the vagina, hair thinning, fuzzy thinking, and increased risk of osteoporosis (although there are many causes). High levels of estrogen relative to progesterone can cause headaches and irritability. Hot flashes have not been linked to low estrogen levels, but some evidence points to fluxes in neurotransmitters in the brain (funny how no research has been done).

While the ovary’s production of estrogen decreases, estrogen production in the adrenals, skin, muscles, brain, pineal gland, hair follicle and fat tissue increases by up to two-fold. Androgens produced by the adrenal gland are precursors to estrogen and can be converted to estrogen. Having healthy adrenals coming into menopause is one way a woman can help herself. Unfortunately, most women in this day and age come into menopause with fatigued adrenals.

More than any stage of a woman’s life, it seems menopause has many negative attributes, by women and society at large. Wonderful insights and reclamations of the power and absolute need we have of women at this stage and beyond can be found in many women’s herbal references, books by Rosemary Gladstar, Susun Weed, Christiane Northrup and Natalie Angier’s Woman, an Intimate Geography. We need our elder women and the wisdom they’ve earned.

From the files of Rosemary Gladstar

14 Mar

Leaky gut? what is it?

 I found a great article from Heal Me.  Please contact me if you want to begin the journey of healing.  (added note: if you have acid reflux, please visit your chiropractor and see if T-5 or other rib vertebrae is alright.  If these are not aligned, acid reflux and other gut issues can be a result. Always check the simple before the serious). 

If you believe you may have the leaky gut syndrome, you’ll of course want to know what some of the signs and symptoms are. Or perhaps you have some of these symptoms but have not received any kind of diagnosis from your doctor, leaving you wondering: what exactly is going on with my body? In this article, we’re going to share everything you need to know about leaky gut symptoms so you’ll know if it’s something you should talk to your doctor about.

What are the symptoms of an unhealthy gut?

Symptoms of an unhealthy gut include feelings of fatigue, chronic gastrointestinal issues like diarrhea, constipation, gas, or bloating, headaches, brain fog, and poor immune system function. In addition, you may experience or even be diagnosed with other conditions, which could be an indication that you have a leaky gut. We list those below.

What is impaired intestinal permeability?

Permeability is a term describing how easily the material can pass through something. In the case of our intestines, we absorb nutrients from our food as it moves from inside the gastrointestinal tract through the cells lining the gut wall, then into the body where it can be used. However, the lining of the gut also serves as a barrier against toxins entering the bloodstream and causing us harm. Disruption of this barrier sometimes referred to as hyper-permeability or increased permeability, allows harmful substances and pathogens to enter the bloodstream.

The impairment of the permeability of your intestines is the mechanism thought to be the culprit behind common disorders including inflammatory bowel disease, irritable bowel syndrome, obesity, celiac disease, non-celiac gluten sensitivity, and other food allergies. It plays a major role in what natural physicians call leaky gut and it can lead to other issues and symptoms, as we’ll discuss in detail below.

Do I have a leaky gut syndrome?

Food Allergies

Having a sensitivity to or allergy to certain foods is probably one of the most prevalent symptoms associated with the leaky gut syndrome. Because toxins are entering your bloodstream through your intestines, your body is spending a lot of energy fighting against them, thus making you more sensitive to other antigens found in foods. The most common food allergies are dairy, wheat, and gluten. That is why gluten-free and dairy-free diets are so common in the natural health community.

Nutrient Deficiencies

While having a nutrient deficiency is difficult to diagnose on your own, many people suffering from leaky gut experience difficulty with absorption and therefore nutrient deficiencies. This in and of itself can lead to health issues, and why many naturopathic physicians and other holistic practitioners advise patients to take a whole food multivitamin. Probiotics are also a consideration to restore the healthy flora in your gut.

Bowel Inflammation

Bowel inflammation can manifest as inflammatory bowel disease (IBD), irritable bowel syndrome (IBS), Ulcerative colitis, or Crohn’s disease among others. Studies have shown that “if the gut epithelium is disrupted, ingress of bacterial components into the lamina propria is sufficient to trigger IBD.” In addition, “mood or anxiety disorders in IBS patients exceeds 35%,” so these disorders appear to be linked to IBS, both as a risk factor as well as an associative cause of the digestive issues.

Low Immune Function

Consider our discussion of impaired intestinal permeability above. Because your body is fighting so hard against the toxins entering your bloodstream through your gut, your body becomes vulnerable to attack from external pathogens. The result is a chronic feeling of fatigue, coupled with a propensity for illness. While natural supplements to boost your immune system may be helpful, they are still like applying a bandage to a wound because the culprit lies in the lining of your gut. Addressing your gut health is therefore a way to improve your immune function.

Low Thyroid Function

Low thyroid function, known as hypothyroidism, can be a symptom associated with a leaky gut. Other symptoms may include feelings of fatigue and depression. People who suffer from thyroid issues are also prone to weight gain. Hashimoto’s disease, also known as chronic thyroiditis, is a condition commonly associated with a leaky gut.

Skin Inflammation

While it may be common to treat skin issues like rashes, eczema, acne, and psoriasis with creams and topical treatments, these conditions may be a symptom of an unhealthy gut. Changes in diet and nutrition, along with supplements like probiotics to restore healthy flora in the gut may go a long way toward treating these symptoms.

15 Symptoms of Leaky Gut

Consider some of these signs and symptoms or the conditions listed below. If you believe you may have the leaky gut syndrome, use DaoCloud’s practitioner search to find a naturopathic physician who specializes in nutrition and can provide you with a diagnosis.

What are the symptoms of a leaky gut? Here are 13 of the most significant indications you may have an issue with leaky gut:

      1. Joint pain


      1. Chronic diarrhea

      1. Constipation

      1. Gas or bloating


      1. Food cravings for sugar or carbohydrates

      1. 
Excessive fatigue


      1. Food allergies and sensitivities

      1. Headaches

      1. Brain fog

      1. Memory loss


      1. Food malabsorption

      1. Nutrient deficiencies

      1. 
Poor immune system function

      1. Rashes

      1. Weight gain


    14 conditions associated with Leaky Gut

    In addition to the symptoms we listed above, you may also consider that many people with leaky gut suffer from one or more of the following conditions:

        1. Arthritis

        1. Psoriasis

        1. Autism

        1. ADD and ADHD

        1. Celiac disease

        1. Acne

        1. Fibromyalgia

        1. Eczema

        1. Rheumatoid arthritis

        1. Irritable bowel syndrome

        1. Ulcerative colitis

        1. Crohn’s disease

        1. Hashimoto’s disease (hypothyroidism)


      1. Chronic Fatigue Syndrome

       Contact me to learn how to begin the process of healing.  I have many modalities, including mineral testing and massage, that can help with this healing. 
      Jeana Anderson

      Jeana Anderson,  Author,
      C.N.H.P., MMT, CLT, CEIM, CBS

      Natural Helping Hands, LLC

      www.naturalhelp.net

      jeana@besmiley.com

      501-390-3306  text or call and leave a message