STRENGTH EXERCISE

If you have lymph that need to flow, this workout will make the lymph flow well. Any strength workout will make this happen. One more thought: strength or mixed exercises burn calories faster. Exercises that are mixed, like kayking (strength and core), rollerblading (strength, balance, core, cardio), paddleboarding (core, balance, strength), etc. are things that create lots of burn with low impact. Try something new.

The following workout site is an excellent place to find these mixed exercise, and superb variety, along with all levels to meet your needs.

https://faithfulworkouts.com/fitness/strength